SymptomsOfConstipation.org

Constipation is not something that you need to worry too much about but if you have less than one bowel movement each week, it can be a cause of concern because it means that a lot of food is going into your system but none of its waste portion is getting out of the system except as dried kind of stool.

That brings up the difficult question you need to ask yourself: Where did all that food vanish to? You may not want to think about it because we all agree that its not a pleasant topic of discussion but severe constipation is a serious condition so we need to understand how to tackle this.

Here are some options to tackle severe constipation problem:

Bulk-forming laxatives are known as the safest, but these don't work too well as these laxatives, also termed as fiber supplements, are meant to be consumed with water. These supplements absorb water in the intestine so this means that the stool becomes softer. A lot of the brand names such as Metamucil, Fiberall, and Citrucel are well known in this regard but these have to be taken with some quantity of water otherwise it may end up causing some kind of obstruction. Many people also report that they received no kind of relief at all after these bulking agents were consumed so you have to be sure of what you want before you decide to opt for laxatives or fiber supplements.

Stimulants are those that cause rhythmic muscle contractions in the area of the intestines. With brand names that include Correctol, Dulcolax, Purge, and Senokot, it is understood that phenolphthalein, an ingredient which is common in some stimulant laxatives, is something that could increase a person's risk factor in the context of cancer. This is why the U.S. Food and Drug Administration didn't hesitate to propose a ban on all over-the-counter products that have this ingredient called phenolphthalein. Most laxative manufacturers are on the lookout to check for a better and safer substitute ingredient in place of phenolphthalein.

Osmotics are another good option as it can cause fluids to flow through the colon in a unique was while it leads to bowel distention. This class of drugs is believed to be effective as well as useful for those who suffer from constipation and some of its brand names include Cephulac, Sorbitol, as well as Miralax. Those who also have the problem of diabetes need to be monitored in this context for electrolyte imbalances. With these tips for severe constipation, let's hope that you can finally stop worrying and do what it takes to stop this problem once and forever.

Constipation Tip #1

Watch your Diet. Constipation is often caused by people's diets. This is not to say you must eat healthy all the time, but instead to make sure you are getting plenty of water into your body as well as eating fruit and green vegetables to help clean out your insides.

Constipation Tip #2

Don't Forget about the Fiber. The human body needs the fiber that comes from grain products to help digest and allow your body to have natural bowel movements. Often time's constipation is caused by a lack of fiber in the body. Fiber pills or powder can be taken as a supplement if needed.

ConstipationTip #3

If you are having trouble going number 2, then you can try some basic stretching to loosen up the bowels. First you can twist side to side, this triggers the energy points in your intestines and will get things moving. Next you can squat down for a few minutes to stretch out your colon and help get things moving. Sounds funny, but it works.