Constipation is a common digestive problem that can affect anybody, whether they are old or young. This condition is characterized by difficult excretion of feces, caused by hardened or dry feces or stool. A person is said to be experiencing constipation if he has not been regularly defecating, or moving his bowel. Normally, daily bowel movements are a sign of a healthy digestive tract. If less than three times a week of bowel movement is observed, this can be a sign of constipation, and should be treated right away.
Pregnant women are more prone to having constipation than women who aren't pregnant. Scientists claim that hormones that are most active during pregnancy can cause food digestion to be a lot slower; hence, there is little or less frequent need for defecation. For children, they can be prone to constipation because of the kind of diet they observe. Not many children have fruits and vegetables included in their daily meals, which causes their lack of dietary fiber. Fiber helps facilitate smoother digestion and bowel movement.
If you have been experiencing this condition, you may want to know what the diet for constipation is. Luckily, there is no actual need to make drastic changes in your diet. You will only need to add more servings of fruits and vegetables everyday. Also, keep in mind how essential water can be, so be sure you drink lots of fluids such as juices. Prune juice is known as a very good remedy for constipation. If you like to eat grains, avoid too much rice and substitute that with oatmeal.
Aside from the abovementioned hints, you may want to look into herbal remedies to help assist constipation relief. Psyllium is a popular laxative that can treat mild or chronic constipation. Psyllium seeds are among the ingredients in Metamucil, a drug used to treat constipation. The seeds are taken with copious amounts of water several times a day. Licorice root, angelica root, cascara sagrada, dandelion root, and slippery elm powder are also among the herbs that are boiled and made into teas for patients with constipation.
Constipation Tip #1
Watch your Diet. Constipation is often caused by people's diets. This is not to say you must eat healthy all the time, but instead to make sure you are getting plenty of water into your body as well as eating fruit and green vegetables to help clean out your insides.
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Constipation Tip #2
Don't Forget about the Fiber. The human body needs the fiber that comes from grain products to help digest and allow your body to have natural bowel movements. Often time's constipation is caused by a lack of fiber in the body. Fiber pills or powder can be taken as a supplement if needed.
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ConstipationTip #3
If you are having trouble going number 2, then you can try some basic stretching to loosen up the bowels. First you can twist side to side, this triggers the energy points in your intestines and will get things moving. Next you can squat down for a few minutes to stretch out your colon and help get things moving. Sounds funny, but it works.
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